您可以使用Task Scheduler Managed
Wrapper：

using System;
using Microsoft.Win32.TaskScheduler;

class Program
{
   static void Main(string[] args)
   {
      // Get the service on the local machine
      using (TaskService ts = new TaskService())
      {
         // Create a new task definition and assign properties
         TaskDefinition td = ts.NewTask();
         td.RegistrationInfo.Description = "Does something";

         // Create a trigger that will fire the task at this time every other day
         td.Triggers.Add(new DailyTrigger { DaysInterval = 2 });

         // Create an action that will launch Notepad whenever the trigger fires
         td.Actions.Add(new ExecAction("notepad.exe", "c:\\test.log", null));

         // Register the task in the root folder
         ts.RootFolder.RegisterTaskDefinition(@"Test", td);

         // Remove the task we just created
         ts.RootFolder.DeleteTask("Test");
      }
   }
}

或者，您可以使用本机 API或使用Quartz.NET。请参阅此了解详情。