户名+密码不再是推荐的解决方案。这是因为

我尝试了此操作，Gmail向该代码中用作用户名的电子邮件发送了一封电子邮件，其中说我们最近阻止了你的Google帐户的登录尝试，并将我定向到此支持页面：support.google.com/accounts/answer/6010255因此它看起来很有效，用于发送邮件的电子邮件帐户需要降低自身的安全性

Google已发布Gmail API- https://developers.google.com/gmail/api/?hl= zh- CN。我们应该使用oAuth2方法，而不是用户名+密码。

这是与Gmail API配合使用的代码段。

GoogleMail.java
import com.google.api.client.util.Base64;
import com.google.api.services.gmail.Gmail;
import com.google.api.services.gmail.model.Message;
import java.io.ByteArrayOutputStream;
import java.io.IOException;
import java.util.Properties;

import javax.mail.MessagingException;
import javax.mail.Session;
import javax.mail.internet.InternetAddress;
import javax.mail.internet.MimeMessage;

/**
 *
 * @author doraemon
 */
public class GoogleMail {
    private GoogleMail() {
    }

    private static MimeMessage createEmail(String to, String cc, String from, String subject, String bodyText) throws MessagingException {
        Properties props = new Properties();
        Session session = Session.getDefaultInstance(props, null);

        MimeMessage email = new MimeMessage(session);
        InternetAddress tAddress = new InternetAddress(to);
        InternetAddress cAddress = cc.isEmpty() ? null : new InternetAddress(cc);
        InternetAddress fAddress = new InternetAddress(from);

        email.setFrom(fAddress);
        if (cAddress != null) {
            email.addRecipient(javax.mail.Message.RecipientType.CC, cAddress);
        }
        email.addRecipient(javax.mail.Message.RecipientType.TO, tAddress);
        email.setSubject(subject);
        email.setText(bodyText);
        return email;
    }

    private static Message createMessageWithEmail(MimeMessage email) throws MessagingException, IOException {
        ByteArrayOutputStream baos = new ByteArrayOutputStream();
        email.writeTo(baos);
        String encodedEmail = Base64.encodeBase64URLSafeString(baos.toByteArray());
        Message message = new Message();
        message.setRaw(encodedEmail);
        return message;
    }

    public static void Send(Gmail service, String recipientEmail, String ccEmail, String fromEmail, String title, String message) throws IOException, MessagingException {
        Message m = createMessageWithEmail(createEmail(recipientEmail, ccEmail, fromEmail, title, message));
        service.users().messages().send("me", m).execute();
    }
}

要通过oAuth2构建授权的Gmail服务，请使用以下代码段。

实用工具

import com.google.api.client.auth.oauth2.Credential;
import com.google.api.client.extensions.jetty.auth.oauth2.LocalServerReceiver;
import com.google.api.client.googleapis.auth.oauth2.GoogleAuthorizationCodeFlow;
import com.google.api.client.googleapis.auth.oauth2.GoogleClientSecrets;
import com.google.api.client.googleapis.javanet.GoogleNetHttpTransport;
import com.google.api.client.http.HttpTransport;
import com.google.api.client.json.gson.GsonFactory;
import com.google.api.client.util.store.FileDataStoreFactory;
import com.google.api.services.gmail.Gmail;
import com.google.api.services.gmail.GmailScopes;
import com.google.api.services.oauth2.Oauth2;
import com.google.api.services.oauth2.model.Userinfoplus;
import java.io.BufferedWriter;
import java.io.File;
import java.io.FileOutputStream;
import java.io.IOException;
import java.io.InputStreamReader;
import java.io.OutputStreamWriter;
import java.nio.file.Files;
import java.nio.file.Paths;
import java.security.GeneralSecurityException;
import java.util.HashSet;
import java.util.Set;
import org.apache.commons.logging.Log;
import org.apache.commons.logging.LogFactory;
import org.yccheok.jstock.engine.Pair;

/**
 *
 * @author yccheok
 */
public class Utils {
    /** Global instance of the JSON factory. */
    private static final GsonFactory JSON_FACTORY = GsonFactory.getDefaultInstance();

    /** Global instance of the HTTP transport. */
    private static HttpTransport httpTransport;

    private static final Log log = LogFactory.getLog(Utils.class);

    static {
        try {
            // initialize the transport
            httpTransport = GoogleNetHttpTransport.newTrustedTransport();

        } catch (IOException ex) {
            log.error(null, ex);
        } catch (GeneralSecurityException ex) {
            log.error(null, ex);
        }
    }

    private static File getGmailDataDirectory() {
        return new File(org.yccheok.jstock.gui.Utils.getUserDataDirectory() + "authentication" + File.separator + "gmail");
    }

    /**
     * Send a request to the UserInfo API to retrieve the user's information.
     *
     * @param credentials OAuth 2.0 credentials to authorize the request.
     * @return User's information.
     * @throws java.io.IOException
     */
    public static Userinfoplus getUserInfo(Credential credentials) throws IOException
    {
        Oauth2 userInfoService =
            new Oauth2.Builder(httpTransport, JSON_FACTORY, credentials).setApplicationName("JStock").build();
        Userinfoplus userInfo  = userInfoService.userinfo().get().execute();
        return userInfo;
    }

    public static String loadEmail(File dataStoreDirectory)  {
        File file = new File(dataStoreDirectory, "email");
        try {
            return new String(Files.readAllBytes(Paths.get(file.toURI())), "UTF-8");
        } catch (IOException ex) {
            log.error(null, ex);
            return null;
        }
    }

    public static boolean saveEmail(File dataStoreDirectory, String email) {
        File file = new File(dataStoreDirectory, "email");
        try {
            //If the constructor throws an exception, the finally block will NOT execute
            BufferedWriter writer = new BufferedWriter(new OutputStreamWriter(new FileOutputStream(file), "UTF-8"));
            try {
                writer.write(email);
            } finally {
                writer.close();
            }
            return true;
        } catch (IOException ex){
            log.error(null, ex);
            return false;
        }
    }

    public static void logoutGmail() {
        File credential = new File(getGmailDataDirectory(), "StoredCredential");
        File email = new File(getGmailDataDirectory(), "email");
        credential.delete();
        email.delete();
    }

    public static Pair<Pair<Credential, String>, Boolean> authorizeGmail() throws Exception {
        // Ask for only the permissions you need. Asking for more permissions will
        // reduce the number of users who finish the process for giving you access
        // to their accounts. It will also increase the amount of effort you will
        // have to spend explaining to users what you are doing with their data.
        // Here we are listing all of the available scopes. You should remove scopes
        // that you are not actually using.
        Set<String> scopes = new HashSet<>();

        // We would like to display what email this credential associated to.
        scopes.add("email");

        scopes.add(GmailScopes.GMAIL_SEND);

        // load client secrets
        GoogleClientSecrets clientSecrets = GoogleClientSecrets.load(Utils.JSON_FACTORY,
            new InputStreamReader(Utils.class.getResourceAsStream("/assets/authentication/gmail/client_secrets.json")));

        return authorize(clientSecrets, scopes, getGmailDataDirectory());
    }

    /** Authorizes the installed application to access user's protected data.
     * @return 
     * @throws java.lang.Exception */
    private static Pair<Pair<Credential, String>, Boolean> authorize(GoogleClientSecrets clientSecrets, Set<String> scopes, File dataStoreDirectory) throws Exception {
        // Set up authorization code flow.

        GoogleAuthorizationCodeFlow flow = new GoogleAuthorizationCodeFlow.Builder(
            httpTransport, JSON_FACTORY, clientSecrets, scopes)
            .setDataStoreFactory(new FileDataStoreFactory(dataStoreDirectory))
            .build();
        // authorize
        return new MyAuthorizationCodeInstalledApp(flow, new LocalServerReceiver()).authorize("user");
    }

    public static Gmail getGmail(Credential credential) {
        Gmail service = new Gmail.Builder(httpTransport, JSON_FACTORY, credential).setApplicationName("JStock").build();
        return service;        
    }
}