你必须为此使用线程。设计一个实现Runnable接口的类，该接口将更新这样的值。

class ProgressBarUpdator implements java.lang.Runnable {

    /**
     * Progress bar that shows the current status
     */
    private javax.swing.JProgressBar jpb = null;
    /**
     * Progress bar value
     */
    private java.lang.Integer value = null;

    /**
     * Constructor
     * @param jpb The progress bar this has to update
     */
    public ProgressBarUpdator(javax.swing.JProgressBar jpb) {
        this.jpb = jpb;
        jpb.setMaximum(100);
    }

    /**
     * Sets the value to the progress bar
     * @param value Value to set
     */
    public void setValue(java.lang.Integer value) {
        this.value = value;
    }

    /**
     * Action of the thread will be executed here. The value of the progress bar will be set here.
     */
    public void run() {
        do {
            if (value != null) {
                jpb.setValue((int)java.lang.Math.round(java.lang.Math.floor(value.intValue() * 100 / maximum)));
            }
            try {
                java.lang.Thread.sleep(100L);
            } catch (java.lang.InterruptedException ex) {
                ex.printStackTrace();
            }
        } while (value == null || value.intValue() < jpb.getMaximum());
    }
}

并在你的框架类中progressBar与新类一起使用

ProgressBarUpdator ju = new ProgressBarUpdator(progressBar);
new java.lang.Thread(ju).start();

每当你想更改值时，只需使用以下语句

ju.setValue([Value to set]);

你拥有的代码违反了Swing的单一线程规则，因此是一个不好的例子。

你可以通过选择许多选项SwingWorker。你可以publish使用进度并使用该process方法更新进度条，也可以使用PropertyChangeListener和监视通过调用的setProgress方法创建的进度更改事件。SwingWorker

import java.awt.BorderLayout;
import java.awt.EventQueue;
import java.awt.GridBagConstraints;
import java.awt.GridBagLayout;
import java.awt.Insets;
import java.awt.event.ActionEvent;
import java.awt.event.ActionListener;
import java.beans.PropertyChangeEvent;
import java.beans.PropertyChangeListener;
import javax.swing.JButton;
import javax.swing.JFrame;
import javax.swing.JPanel;
import javax.swing.JProgressBar;
import javax.swing.SwingWorker;
import javax.swing.UIManager;
import javax.swing.UnsupportedLookAndFeelException;
import javax.swing.border.EmptyBorder;

public class SwingWorkerProgress {

    public static void main(String[] args) {
        new SwingWorkerProgress();
    }

    public SwingWorkerProgress() {
        EventQueue.invokeLater(new Runnable() {
            @Override
            public void run() {
                try {
                    UIManager.setLookAndFeel(UIManager.getSystemLookAndFeelClassName());
                } catch (ClassNotFoundException | InstantiationException | IllegalAccessException | UnsupportedLookAndFeelException ex) {
                }

                JFrame frame = new JFrame("Testing");
                frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
                frame.setLayout(new BorderLayout());
                frame.add(new TestPane());
                frame.pack();
                frame.setLocationRelativeTo(null);
                frame.setVisible(true);
            }
        });
    }

    public class TestPane extends JPanel {

        private JProgressBar pbProgress;
        private JButton start;

        public TestPane() {

            setBorder(new EmptyBorder(10, 10, 10, 10));
            pbProgress = new JProgressBar();
            setLayout(new GridBagLayout());
            GridBagConstraints gbc = new GridBagConstraints();
            gbc.insets = new Insets(4, 4, 4, 4);
            gbc.gridx = 0;
            gbc.gridy = 0;
            add(pbProgress, gbc);

            start = new JButton("Start");
            gbc.gridy++;
            add(start, gbc);

            start.addActionListener(new ActionListener() {
                @Override
                public void actionPerformed(ActionEvent e) {
                    start.setEnabled(false);
                    ProgressWorker pw = new ProgressWorker();
                    pw.addPropertyChangeListener(new PropertyChangeListener() {

                        @Override
                        public void propertyChange(PropertyChangeEvent evt) {
                            String name = evt.getPropertyName();
                            if (name.equals("progress")) {
                                int progress = (int) evt.getNewValue();
                                pbProgress.setValue(progress);
                                repaint();
                            } else if (name.equals("state")) {
                                SwingWorker.StateValue state = (SwingWorker.StateValue) evt.getNewValue();
                                switch (state) {
                                    case DONE:
                                        start.setEnabled(true);
                                        break;
                                }
                            }
                        }

                    });
                    pw.execute();
                }
            });

        }
    }

    public class ProgressWorker extends SwingWorker<Object, Object> {

        @Override
        protected Object doInBackground() throws Exception {
            int i = 0;
            int max = 2000;

            while (i < max) {
                i += 10;
                int progress = Math.round(((float)i / (float)max) * 100f);
                setProgress(progress);
                try {
                    Thread.sleep(25);
                } catch (Exception e) {
                    e.printStackTrace();
                }
            }

            return null;
        }
    }
}