编辑/更新：

Xcode 11•Swift 5.1或更高版本

import Foundation

extension StringProtocol {
    func index<S: StringProtocol>(of string: S, options: String.CompareOptions = []) -> Index? {
        range(of: string, options: options)?.lowerBound
    }
    func endIndex<S: StringProtocol>(of string: S, options: String.CompareOptions = []) -> Index? {
        range(of: string, options: options)?.upperBound
    }
    func indices<S: StringProtocol>(of string: S, options: String.CompareOptions = []) -> [Index] {
        var indices: [Index] = []
        var startIndex = self.startIndex
        while startIndex < endIndex,
            let range = self[startIndex...]
                .range(of: string, options: options) {
                indices.append(range.lowerBound)
                startIndex = range.lowerBound < range.upperBound ? range.upperBound :
                    index(range.lowerBound, offsetBy: 1, limitedBy: endIndex) ?? endIndex
        }
        return indices
    }
    func ranges<S: StringProtocol>(of string: S, options: String.CompareOptions = []) -> [Range<Index>] {
        var result: [Range<Index>] = []
        var startIndex = self.startIndex
        while startIndex < endIndex,
            let range = self[startIndex...]
                .range(of: string, options: options) {
                result.append(range)
                startIndex = range.lowerBound < range.upperBound ? range.upperBound :
                    index(range.lowerBound, offsetBy: 1, limitedBy: endIndex) ?? endIndex
        }
        return result
    }
}

用法：

let str = "abcde"
if let index = str.index(of: "cd") {
    let substring = str[..<index]   // ab
    let string = String(substring)
    print(string)  // "ab\n"
}

let str = "Hello, playground, playground, playground"
str.index(of: "play")      // 7
str.endIndex(of: "play")   // 11
str.indices(of: "play")    // [7, 19, 31]
str.ranges(of: "play")     // [{lowerBound 7, upperBound 11}, {lowerBound 19, upperBound 23}, {lowerBound 31, upperBound 35}]

不区分大小写的样本

let query = "Play"
let ranges = str.ranges(of: query, options: .caseInsensitive)
let matches = ranges.map { str[$0] }   //
print(matches)  // ["play", "play", "play"]

正则表达式样本

let query = "play"
let escapedQuery = NSRegularExpression.escapedPattern(for: query)
let pattern = "\\b\(escapedQuery)\\w+"  // matches any word that starts with "play" prefix

let ranges = str.ranges(of: pattern, options: .regularExpression)
let matches = ranges.map { str[$0] }

print(matches) //  ["playground", "playground", "playground"]